New Year New You Plan – Week 1 Shopping List.
New Year New You Plan – Week 1 Shopping List.
Note: These are the exact amounts for the recipes, and not units for purchase, so buy accordingly. (Unless you can find a half a grapefruit for sale!) You will probably need to purchase more than the plan requires, so where possible, try and buy as close to the required amount as you can, or you can adjust the plan to fit in some extras and/or freeze food when you can to use in the future.
Pantry Staples:
You’ll need these items both weeks and likely will have many of them on hand already.
• Apple Cider Vinegar
• Balsamic vinegar
• Chia Seeds
• Chili Powder
• Cinnamon
• Coconut Aminos (healthier alternative to soy sauce)
• Coffee (regular or decaf)
• Cornstarch (or arrowroot)
• Cumin
• Dijon Mustard
• Honey
• Olive oil
• Paprika
• Raspberry Vinegar
• Stevia (optional)
• Thyme
• Vanilla extract
Produce:
• Apple – 1
• Avocado – 3 ½
• Bananas – 6 ½
• Basil – ¼ cup
• Bell pepper – 3 ½ cups
• Blueberries – 1 cup
• Butternut squash – 1
• Baby carrots – 3+ cupss
• Cauliflower – 1 head
• Collard green leafs – 2 large
• Cucumber – 1
• Garlic – 10 cloves
• Grapefruit – ½
• Grapes – 2-3 cups
• Green beans- 1 cup
• Green onion – 4
• Kale – 4 cups
• Lemon juice – 3 tbs
• Mushrooms – 6
• Onion – 1 ¾ lb
• Parsley – ½ cup
• Potato – 1
• Strawberries – 1 lb
• Tomato – ½
• Zucchini – 5 lbs
Eggs and Dairy/Dairy Alternative
• Blue cheese (or additional feta) – 2 tbs
• Coconut milk – 1 cup
• Eggs – 16
• Feta – 1 + tbs
• Greek yogurt – ½ cup
• Mozzarella – 2 2/3 cups
• Parmesan – 1 ½ cups
• Ricotta – 15 oz
• Sharp cheddar – ¾ cup
Grains, Nuts, and Legumes
• Almond butter – ¾ cup
• Almond meal – 4 ½ cups
• Almonds – ¼ cup
• Black beans – 4 cans=60 oz
• Bread crumbs, whole grain or gluten free – 1 ½ c (or use additional almond meal)
• Bread- sprouted or gluten free – 1 slice
• Breadcrumbs (or crushed nuts) – ½ cup
• Brown rice – 2/3 cup
• Chick peas – 3 cans=45 oz
• Macaroni – 8 oz whole grain or gluten free
• Oats – 6 cups
• Quinoa- ½ cup
• Walnuts – 1/4 cup
• Whole grain or gluten free pita – ½ round
Meat
• Deli meat, all natural- 4 oz
• Ground beef – 1 lb
• Ground turkey – 1.5 lbs
• Hotdog, all natural, nitrate free – 1
• Salmon filets – 12 oz
• Sausage – 1 lb
Misc
• Applesauce – 1 cup
• Banana chips – 1 cup
• Chicken broth/stock – 5 cups
• Crushed tomato – 28 oz
• Dark chocolate – 2 oz optional
• Diced tomato – 15 oz (or dice your own)
• Flaxseed, ground – 4 tbs
• Shredded dried coconut, unsweetened – 1 ¼ cups
• Tahini based dressing – 4 tbs
• Tomato sauce – 30 oz
