Fitness Model Kelly Rennie’s Workout Routine & Diet Plan Revealed!

Trimmed&Toned Team.

You Can Check Out Kelly Rennie’s Full Interview With Us Here:

Kelly Rennie – This International Fitness Model, Trainer & ON Athlete Talks With T&T

Kelly Rennie’s Workout Routine

This really has varied over the last few years but this is my bodybuilding.

Day 1: Chest & Front Delts

Flat Bench: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Incline Bench: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Incline Flyes: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Cable Crossover: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Shoulder Press: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Dumbbell Lateral Raise: 1 warm up set of 15 reps, 3 sets of 8-10 reps

Day 2: Cardio

Power Walk: 45 minutes
Boot Camp Class (Circuit Training)

Day 3: Back & Rear Delts

Lat Pulldowns To Rear: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Lat Pulldowns To Front: 1 warm up set of 15 reps, 3 sets of 8-10 reps
One Arm Dumbbell Row: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Dumbbell Rear Flyes: 1 warm up set of 15 reps, 3 sets of 8-10 reps

Day 4: Cardio

Power Walk: 45 minutes
Boot Camp Class (Circuit Training)

Day 5: Arms

Barbell Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Dumbbell Hammer Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
EZ Bar Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Cable Triceps Extension: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Overhead Triceps Extension: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Bench Dips: 1 warm up set of 15 reps, 3 sets of 8-10 reps

Day 6: Legs

Smith Squat: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Leg Extension: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Lunges: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Laying Leg Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Seated Calf Raises: 1 warm up set of 15 reps, 3 sets of 8-10 reps

Kelly Rennie’s Diet Plan

I’ve tried to stick to a Paleo influenced diet over the past 5 years. Most dairy I don’t eat other than organic grass fed butter/probiotic yogurt and whey protein. Here is my competition training diet.

Meal 1: Pre-Workout
Banana

Meal 2: Post Workout
1 Scoop ON Whey
Fish Oil
BCAA
Maltodextrin
Glutamine
Banana

Meal 3:
2 eggs
2 egg whites

Meal 4:
100g turkey
150g sweet potato

Meal 5:
Tin of mackerel
Mix organic fresh vegetables

Meal 6:
100g turkey
Mix of salad

Meal 7:
Protein
1 serving fruit (Apple/Melon)