Fitness Blogger Rae’s Weight Loss Guide, Meal Plan & Workout!

Trimmed&Toned Team.

You Can Check Out Rae’s Full Interview With Us Here:

Fitness Blogger Rae’s Incredible 60lb Weight Loss Story, Weight Loss Guide & Interview!

Guide

I lost the main part of my weight (45lbs) through ‘clean eating’ and more importantly better, more cautious eating. I have currently adopted the Ketogenic way of life which is an extremely low carbohydrate intake and high fat intake with moderate protein. I chose this for many reasons mainly related to my energy levels and overall performance in exercise.

I’ll include a sample of each way of eating. I have lost 11lbs since changing to Keto and I feel absolutely wonderful. I do count calories, I aim to eat 1400-1500 on rest days because I don’t do much and my work is not very active. On days I exercise I eat more of course, either most or all of the calories I burn. On cheat days I eat sometimes well over 3000 calories, I’m a big eater with a big love of food! All calories are not created equal BUT it’s good to keep an eye on them.

Clean Eating Day:

Breakfast:(if I had time of course)
Oatmeal mixed with Vanilla Whey protein powder with blueberries/rasperries and walnuts.
Or Whey Protein shake with two boiled Eggs and a slice of wholegrain bread

Lunch:
Wholegrain rice, chicken breast, spinach, healthier choice cottage cheese
Or Canned tuna and Cashew nuts with Cous Cous or Quinoa with one boiled egg

Dinner:
Salmon Fillet, Asparagus, Sweet Potato fries & Broccoli
Turkey Breast, Broccoli, Quinoa

Snacks:
Whey Protein Shake, Banana, Fruit, Eat Natural Bar

Keto Day:

Breakfast:
Sausage (97% beef), scrambled egg with cheese, bacon & haloumi fried in coconut oil.

Lunch:
Chicken with the skin, mayonnaise, chorizo with spinach and Broccoli & Cheese.
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Dinner:
Broccoli, mince, bacon with melted cheese. Strawberries, clotted cream, dark chocolate and hazelnut butter

Snacks:
Peanuts, cheese cubes, walnuts, berries, almonds

I will always stand by feeding your SOUL, if you have chocolate on day 2 of your journey then DON’T beat yourself up, you haven’t failed & you haven’t reversed any progress. What you have done is maybe made a mistake that you can comfortably learn from. Otherwise you have made a decision which you’re happy with and that is absolutely okay too. Nobody is perfect and we are all human.

Throughout my entire journey I have not set foot in a gym, I’ve used the pavement as my gym and Jillian Michaels and Shaun T as my trainers. Although I did half of the Insanity program at home with Shaun T last year before I unfortunately became very ill, the main exercises that I did which showed most results were jogging/walking/running (no rules, just get outside) and Jillian Michaels 30 day shred from the comfort of my own bedroom, which is just as great for more than thirty days.

I also did do some weight training with dumbbells and using my own body. I made sure I had 1-2 rest days a week to make sure my body got enough rest and for the rest of the week mixed things up. Of course some weeks I rested and lazed about more than others, it’s just about finding moderation with everything you do, including the naughtier foods we can eat!

You don’t have to do a LOT of different exercises to lose fat, if you do then great but often people think it’s too much hard work and they’d need to do a lot of exercise, it’s not the case… all I do is lift and run. Running burns a lot more than just fat, it’s an amazing stress reliever.