39 Keto Chicken Recipes That Are Super High Protein & Low Carb!
Keto has become one of the hottest new diet trends around, allowing people to lose fat while still enjoying many of the foods they crave, what’s not to love?
Turns out, Keto and chicken go hand in hand. Chicken is super high in protein, while having minimal fat and carbs, so you can make some incredible Keto dishes that taste amazing!
We have collected 39 amazing chicken dishes that can fit into your Keto diet plan. As always, try out the ones you want and save and share your favourites on your social media. Enjoy!
39 Keto Chicken Recipes That Are Super High Protein & Low Carb!
Chicken Meatballs Stuffed With Provolone Cheese
“Chicken meatballs are one of my favorite things to eat! Keto meatballs consistently pop up on my weekly menu plan. They’re delicious and simple, but lend themselves to a variety of flavors. These chicken meatballs stuffed with provolone cheese are always a hit with the family.” Recipe: Ketogasm.
Keto Butter Chicken
“This may be a little of a curve-ball, but if youwant to make the most (nutritiously speaking) out of this butter chicken, forgo the butter. Wait, what? Yeah you heard me… substitute ghee in its place.” Recipe: CastIronKeto.
Spicy Baked Chicken Meatballs
“These baked chicken meatballs are SPICY! If you can handle a solid roundhouse kick to your palate, you’re in the right place. Poblanos, habaneros, and jalapeños, oh my! Loaded with spicy low carb peppers, this chicken meatball recipe is not for the faint of heart.” Recipe: Ketogasm.
Low Carb Raspberry Glazed Chicken Wings
“Back to the chicken! Raspberry glazed chicken wings, where have you been all my life? The berry wing sauce is crazy delicious and so incredibly simple. Sweet, tart, unapologetically fruity. Arguably best of all, you just toss the ingredients in a casserole dish and walk away until your timer goes off.” Recipe: Ketogasm.
Greek Lemon Chicken Kebabs
“These Greek Lemon Chicken Kebabs are unintentionally the second food-on-a-stick recipe that I’m bringing to you this week and I’m not mad about it. One bite of these and I doubt you’ll be mad about it either.” Recipe: asaucykitchen.com
Zucchini Pasta With Chicken & Pistachios
“This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: they feature a bowl of pasta flecked with herbs and golden chicken—and smiling, painfully chic people gathered around a picnic table on a hillside, all bathed in dappled sunlight.” Recipe: HappyBodyFormula.
One Pan Pesto Chicken & Vegetables
“One-Pan Pesto Chicken and Veggies – boneless, skinless chicken thighs with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Healthy, gluten free, Mediterranean style recipe, packed with fiber (vegetables) and protein (chicken). Easy, 30 minute recipe.” Recipe: juliasalbum.com
Keto Indian Chicken Curry
“In a crockpot, combine chicken, tomatoes, coconut milk, ghee, garam masala, ground ginger, and garlic powder. Mix well to ensure chicken breast is evenly seasoned. Cover the slow cooker and set the temperature to low for 6 hours.” Recipe: Ketogasm.
Low Carb Keto Chicken Tetrazzini With Zucchini Noodles
“Born out of an insatiable, nagging pasta craving and iron-clad willpower, I now present to you: low carb keto chicken tetrazzini. This chicken tetrazzini is made with zucchini noodles instead of spaghetti, and the sauce is entirely keto friendly. If comfort food and keto fell in love and had a baby, it would be this low carb casserole recipe.” Recipe: Ketogasm.
Keto Chicken Wings
“The blue cheese in this recipe is what really makes it drool-worthy, and it’s also a super nutritious component of the meal. Blue cheese is a good source of protein, potassium, and calcium, but it’s the moldy blue veins that run through it that really pack a healthy punch.” Recipe: CastIronKeto.
Keto Tandoori Chicken Bowls
“Needless to say this was not the greatest introduction into Indian food and I was a little jaded when we tried again a few months later at another Indian restaurant while out of town. I was amazed… The flavors, the spices, all of it was so far removed from our prior experience. I was absolutely hooked; chana masala ✓, tikka masala ✓, palak paneer ✓, but the one dish I can’t get enough of has always been tandoori chicken.” Recipe: CastIronKeto.
Slow Cooker Keto Chicken Tikka Masala
“Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it’s an amazing dish, though you can pair it with some sides to “bulk” it up in a sense. I decided to serve this with cauliflower rice, with a 1/6 serving per person.” Recipe: Ruled.
Chicken Tender Lazone
“This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it’s the perfect dinner for a busy night.” Recipe: Ruled.
Low Carb Chicken Enchilada Casserole
“I have two favorite foods, pizza, and enchiladas. If they were the only food available, I could eat them both every day and be happy. But when you follow a low carb diet, those are two types of foods that are notoriously full of carbs.” Recipe: 730SageStreet.
Slow Cooker Chicken Low Carb Nachos
“Make delicious keto nachos with chicken in the slow cooker. These low carb nachos are delicious and use cheddar cheese crisps instead of traditional tortilla chips. Add your favorite toppings like sour cream, tomatoes and onions and you won’t even miss the corn chips.” Recipe: 730SageStreet.
Low Carb Cashew Chicken
“Our easy cashew chicken recipe has quickly grown into one of the most popular recipes on our blog. This is the dish we always turn to when we are in the mood for some Thai takeout!: Recipe: ketoconnect.net
Keto Chicken Enchilada Bowl
“This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy!” Recipe: HeyKetoMama.
Baked Bacon Wrapped Chicken Tenders Recipe – 3 Ingredients
“This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients – chicken, bacon, and cheese! Ready in under 30 minutes.” Recipe: WholesomeYum.
Quick And Easy Broccoli Chicken
“This Quick and Easy Broccoli Chicken recipe, for instance, comes together in about 15 to 20 minutes. Trust me, though, the gustatory experience you’ll get out of this dish is inversely proportional to the time you’ll have spent working on it.” Recipe: TheHealthyFoodie.
Chicken Keto Enchiladas
“So you could say I was skeptical when I began prepping the ingredients for this recipe, all the way through shooting the pictures. However, when I sat down with a plate of two enchiladas, I made my way through the first one and was stuffed. I was pleasantly surprised with how filling each enchilada was, and I hope you with be too!” Recipe: CastIronKeto.
Keto White Chicken Chili
“This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal!” Recipe: HeyKetoMama.
Cheddar Chicken & Broccoli Casserole
“We love broccoli cheddar! The combination is delicious and we love finding new ways of incorporating it into our day. We recently made a yummy Broccoli Cheddar Soup that will give even Panera Bread a run for its money. It’s creamy and thick, without all the added carbs that come from flour added.” Recipe: Tasteaholics.
Keto Chicken Soup
“When the the weather turns cold, or you’ve got a cold there are few things more comforting than a big warm bowl of chicken soup. I mean you can’t go to a book store and find a section full of Minestrone for Your Soul or Clam Chowder for Your Soul (well, maybe you could in you searched hard enough in New England). But for the most part chicken soup is synonymous with warmth…comfort…healing, and this low carb version doesn’t disappoint your tastebuds or your soul. ” Recipe: CastIronKeto.
Creamy Garlic Chicken Soup
“To prepare the creamy garlic chicken soup, I heated butter in a saucepan and added the shredded chicken. Once the chicken was warmed and coated in butter, I added the cream cheese to the pot and mixed as it melted over medium heat.” Recipe: Ketogasm.
Paleo Bang Bang Chicken (With Mango Cucumber Salad)
“I have wanted to make a paleo bang bang chicken for a long time. You might have come across the name bang bang chicken or bang bang shrimp in a hipster fusion restaurant but the name is actually Chinese (Szechuan) in origin. Also known as bon bon chicken, the traditional dish consists of cold, shredded chicken drenched in spicy sesame sauce. The chicken is tenderised by pounding with a heavy wooden stick, and as such, it is claimed that the name refers to the sound of the chicken being pounded.” Recipe: EatDrinkPaleo.
Shredded Chicken Chili
“I’m all about that meal prep and shredded chicken has become part of my regular routine… it’s always in the fridge ready to go! With a stock of shredded chicken on hand, this dinner comes together for me in a matter of minutes. If you aren’t much of a meal planner or prepper, you can quickly boil and shred the chicken before combining all of your chili ingredients or you can go the rotisserie chicken route and shred that up instead. See! Nutritious cooking doesn’t have to be that complicated!” Recipe: Ketogasm.
Low Carb Jamaican Chicken Curry
“This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don’t forget to serve it up with some cauliflower rice!” Recipe: HeyKetoMama.
Southwest Chicken Salad
“The Southwest Chicken Salad is one of my all time favorites. It’s crisp, refreshing, and has just the right amount of kick. This dish is PERFECT for Spring afternoons.” Recipe: HeyKetoMama.
Chicken & Asparagus Lemon Stir Fry
“Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.” Recipe: skinnytaste.com
Creamy Sun Dried Tomato & Parmesan Chicken Noodles
“This sauce. THIS SAUCE. Okay. Let me back up for a sec. Sun dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb fit-foodie comfort food without feeling like a fit-foodie.” Recipe: cafedelites.com
Buffalo Chicken & Broccoli Bowls With Cauliflower Rice
“This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten-free, low carb, high protein, paleo and whole 30 friendly meal!” Recipe: foxandbriar.com
Chicken Avocado Caprese Salad
“Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with am incredible balsamic dressing that doubles as a marinade for the ultimate salad!” Recipe: cafedelites.com
Mozzarella Chicken In Tomato Sauce
“The chicken breasts are rubbed with seasonings and pan fried until golden and cooked through. Then, I add some minced garlic, pour our favourite marinara sauce in to the skillet, season with basil and any seasonings you love, top them with cheese, broil (or grill) them in the oven for 2-3 minutes” Recipe: cafedelites.com
Low Carb Chicken Philly Cheesesteak Bowl
“Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love.” Recipe: easyhealthllc.com
Lemon Chicken Soup With Cauliflower Rice
“Lemon Chicken Soup with Cauliflower Rice| A light & healthy soup with a whole lot of zip. Whole 30 + Gluten Free + One Pot” Recipe: asaucykitchen.com
Chicken Bacon Ranch Casserole Recipe (Quick & Easy)
“A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love. Quick and easy with just 7 common ingredients and 5 minutes prep!” Recipe: WholesomeYum.
Chicken Cordon Bleu Casserole Recipe (Low Carb, Gluten-Free)
“This easy, low carb chicken cordon bleu casserole recipe takes only 30 minutes! A delicious combo of chicken, ham, dijon mustard cream sauce & Swiss cheese.’ Recipe: WholesomeYum.
Keto Chicken Meatloaf Cups
“These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made! Want to add some extra flavor? Wrap them in bacon!”
Keto Pizza – Grilled Chicken & Spinach
“Are you following the keto way of eating? Then you HAVE to try this white keto pizza! Cheesy, satisfying greatness and only 2.5 carbs per serving!” Recipe: HowToThisAndThat.
