21 Easy Ab Workouts for Beginners You Can Do at Home!
Want to build a stronger core without spending hours at the gym? The good news is you don’t need fancy machines, heavy weights, or even a gym membership to start seeing results. With the right home workouts for beginners, you can target your abs effectively using only your bodyweight — anytime, anywhere.
Strong abs aren’t just about aesthetics. A solid core supports better posture, reduces back pain, and improves performance in everyday movements as well as other workouts. When combined with smart nutrition and a calorie deficit — like following our budget-friendly weight loss recipes or intermittent fasting schedule — ab workouts help reveal definition and make fat loss more sustainable.
That’s why we’ve put together this list of 21 easy ab workouts for beginners you can do at home with no equipment required. Whether your goal is to lose belly fat, tone up your midsection, or just get stronger overall, these beginner-friendly exercises will give you a foundation to build on. Save your favorites, mix them into your weekly routine, and pair them with other weight loss tips for faster progress.
21 Beginner Ab Workouts That You Can Do At Home With No Equipment!
Your 5 Minute Ab Workout
MyFitnessPal Beginner Ab Workout
Darebee 2 Min Abs Workout
The 7 Minute Core Workout
Tabata Ab Blast Workout
15 Minute Beginner Core Workout
5 Minute Loose The Pooch Workout
5 Minute Pilates Abs
Waistline Slim And Trim 6 Mins Abs Workout – No Equipment
5 Minute Plank Workout
5 Minute Abs Workout
5 Minute Plank Workout
Core & Cardio Beginner Bodyweight Workout
6 Minute Yoga For Better Abs
Total Abs Workout
Tone It Up – 3 Moves To Sculpt Strong & Sexy Lower Abs
Flat Abs In 5 Minutes!
The Lazy Girls Lower Ab Workout – 3X3 Minute AMRAP
Dare Bee Lower Abs Workout
8 Mins To Flat Abs
A Core Workout (Not Only) For Runners
Core strength is the foundation of almost every movement — from sitting and standing to lifting and running. The best part? You don’t need expensive equipment or a gym membership to start. Try out these beginner ab workouts, stay consistent, and gradually increase the intensity as you get stronger. Before you know it, your core will be more stable, your workouts more effective, and your daily life a little easier. Remember, consistency beats intensity when you’re just starting out — so stick with it and enjoy the results!
FAQ: Beginner Ab Workouts at Home
Can I get abs without going to the gym?
Yes! With consistent home ab workouts, a balanced diet, and overall fat loss, you can strengthen your core and define your abs without gym equipment.
How often should beginners train abs?
Start with 2–3 ab workouts per week, allowing rest days in between. Over time, you can increase frequency as your core gets stronger.
What are the easiest ab exercises for beginners?
Crunches, dead bugs, planks, heel taps, and seated knee lifts are simple, effective, and require no equipment.
Do ab workouts burn belly fat?
Ab workouts strengthen your core muscles but don’t directly burn belly fat. Pairing ab exercises with cardio and a calorie-controlled diet helps reduce overall fat.
