20 Weight Loss Hacks That Can Help You Burn Fat!

1. Drink More Water.

Who needs weight loss pills when there is a natural and free appetite suppressant available? It’s called water! Drinking water fills up your digestive system, therefore working as an appetite suppressant. More often than not, people mistake thirst for hunger. So put down that cookie and have a tall glass of water! You may just discover that you weren’t hungry after all. Water is also excellent to have before a meal. People who have 2 cups of water before a meal often eat fewer calories during the meal.

2. Portion Control.

Portion control is key! Even when eating clean, make sure you aren’t taking in more calories than necessary.

3. Don’t Weigh Yourself Daily.

Weighing yourself every day can sabotage your weight loss. It takes time to lose weight, and if you don’t see a loss every day you may become discouraged. Weighing yourself once per week is a better idea.

4. Have A Protein Shake Before You Go Out.

Not only can protein shakes be tasty and good for you, but they can also help fill you up so you don’t overeat! Consider having a protein shake before going out for a night on the town. Here are some extra-delicious shakes to try.

5. Don’t Eat Unhealthy Snacks Before Dinner.

Have you ever spent you whole day eating clean, only to ruin it by snacking on unhealthy foods late at night? We know – it’s hard to break the habit of opening a bag of salty chips or enjoying a beer while you watch your favorite television shows. Fear not! There are ways to say no to your nighttime bad snack cravings. You can brush your teeth. After all, food usually tastes bad right after brushing. Or you can chew gum to keep your jaw busy. You can try eating some veggies or fruit as a healthy alternative. If these things don’t work, you can try going to sleep a bit earlier. Unless you sleepwalk to your fridge, you won’t gain weight after dinner!

6. Drink Green Tea.

Green tea may not directly cause weight loss, but it is a healthy alternative to sugary drinks. Studies show that green tea helps lower blood pressure and cholesterol. Drink up!

7. Keep A Food Diary.

Write it down! If you write down what you eat, you will feel more accountable for it. You will also be able to keep track of what you ate so you can make modifications if you aren’t seeing weight loss results over time.

8. Eat Breakfast.

We’re sure you’ve heard the saying, “Breakfast is the most important meal of the day.” It’s true! Eating breakfast gets your metabolism going. So “break the fast” after a good night of sleep, and try one of these healthy breakfast options, all under 300 calories!

9. Eat Small Meals During The Day.

Eating 5 to 6 small meals throughout the day helps you to maintain your blood sugar levels, therefore keeping your energy levels constant. When you eat, your body releases blood sugar. If you only eat large meals, your blood sugar will spike after each meal. As your blood sugar drops, you will feel tired and sluggish. However, when you eat small meals throughout the day, your blood sugar will stay steady.

10. Don’t Starve Yourself. Add More Healthy Foods To Your Diet.

The idea is not to eat less of everything, but to eat more healthy foods. If you eat too few calories, you will slow down your metabolism.

11. Don’t Eat Emotionally. Know Your Triggers.

If you tend to eat more when stressed or upset, try to stop and modify how you react. Understand your triggers and you will be able to control them better.

12. Carry Healthy Snacks With You.

Who doesn’t love a snack? If you plan ahead and carry healthy snacks with you, chances are you won’t be tempted to cheat with unhealthy foods! Here is a great list of healthy snacks to bring with you to work, the park or on a shopping trip.

13. Have 5 To 9 Servings Of Fruits And Vegetables Per Day.

Not only do fruits and vegetables help fight diseases like cancer and heart disease, but they also make you feel great. Fruits and vegetables also provide your body with vitamins, nutrients and antioxidants. These are all so important when trying to lose weight. So pour yourself a tall glass of natural orange juice or enjoy some steamed broccoli!

14. Take The Stairs.

Taking the stairs instead of the elevator is a simple way to get some extra steps in! This is a small lifestyle change that you can easily fit into your busy schedule.

15. Have A Cheat Day.

A cheat day is very important to weight loss success. Keep in mind that the cheat day doesn’t necessarily mean that you should binge eat everything you want! Instead, it should be used as a day when you might go out to a restaurant and not eat clean. It is ok to allow yourself to indulge once a week. Not denying yourself your favorite foods actually keeps you on better track to weight loss success.

16. Add Vitamin C To Your Diet.
Vitamin C can certainly help with weight loss. When you have higher levels of vitamin C in your blood, you will burn more fat when you exercise.

17. Avoid Fad Diets. Instead, Eat Clean.
Let’s face it, most people will never stick to a fad diet for life. Often times, once weight is lost, a person stops the diet and gains weight again. This is why it’s best to just eat clean. Eating clean will not only keep you in good shape, but it will also keep you healthy with whole grains, fruits, vegetables, lean meats and fish. Here is a good list of clean foods to choose from.

18. Park Far Away And Walk To Your Destination.

Get motivated! Parking father away from your destination will help you burn those calories with extra steps. If you take public transportation, think about getting off the bus or train a few stops before your destination.

19. Cook Your Own Food.

When you cook your own food, you can control the quality of the ingredients. Not only will your wallet thank you, but your body will too!

20. Get Enough Sleep.

Sleep plays a huge roll when it comes to weight loss. Think about it: When you don’t get enough sleep you don’t have good energy to work out. This might tempt you to eat unhealthy foods or overeat. Seven to nine hours of sleep per night is ideal for optimum weight loss.