2 Week Low Carb Weight Loss Lunch Meal Plan That You Can Actually Stick To!

 
If weight loss is your goal, like it is for many people, cutting back on carbs can be a brilliant way to achieve this. While carbs are definitely a necessary part of your diet, limiting these on certain days or for certain meals can help you drop calories and drop body fat. Decreasing your carb intake has been shown to lower insulin levels, which can promote the body to burn stored fat for energy.

It can also be easy to overindulge in carb rich foods, such as bread, pasta or rice and turning to more protein based meals can help you feel fuller for longer and help curb any cravings for unhealthy snacks.

We have collected 14 amazing low carb lunches that you can add into your diet to help you lose weight and feel better. Low carb recipes that focus more on protein, vegetables and big flavours to create delicious meals that you will really love! Enjoy!

2 Week Low Carb Weight Loss Lunch Meal Plan That You Can Actually Stick To!

1. Chicken & Asparagus Lemon Stir Fry

Chicken & Asparagus Lemon Stir Fry from SkinnyTaste.
 

2. Hot & Spicy Tortilla-Less Soup

Low-Carb, Low-Calorie, and High-Protein Tortilla-Less Soup from Fitsugar.
 

3. Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps from EllaClaireInspired.
 

4. BLT Spring Rolls

BLT Spring Rolls from WhiteOnRiceCouple.
 

5. Spaghetti Squash Noodle Bowl + Lime Peanut Sauce

Spaghetti Squash Noodle Bowl + Lime Peanut Sauce from TheFirstMess.
 

6. Prosciutto & Egg Roll-Ups

Prosciutto & Egg Roll-Ups from NomNomPaleo.
 

7. Shawarma Chicken Bowls with Basil-Lemon Vinaigrette

Shawarma Chicken Bowls with Basil-Lemon Vinaigrette from TheIronYou.
 

8. Spaghetti Squash With Kale, Hazelnuts, and Chickpeas

Spaghetti Squash With Kale, Hazelnuts, and Chickpeas from MyNewRoots.
 

9. Chicken and Avocado Salad With Lime and Cilantro

Chicken and Avocado Salad With Lime and Cilantro from KalynsKitchen.
 

10. Skinny Omelette

Skinny Omelette from 101CookBooks.
 

11. Cauliflower Pizza Crust

Cut Carbs and Calories With a Cauliflower Pizza Crust from Fitsugar.
 

12. Zucchini Noodles With Tomatoes, Artichokes, Olives, and Feta

Zucchini Noodles With Tomatoes, Artichokes, Olives, and Feta from TheRoastedRoot.
 

13. Thai Citrus Chicken Salad

Better Homemade 220-Calorie Citrus Chicken Salad from Fitsugar.
 

14. Thai Stuffed Avocados

Thai Stuffed Avocados from EatLiveRun.