DIET
WORKOUTS
Kettlebell workouts are so effective as they combine resistance training (building muscle) with cardiovascular conditioning…
OUR CHOICE
Tina Minasyan (@tinaminasyan) has such an incredible transformation and story that features many facets and issues that people face when losing a significant amount of bodyweight. Talking with Shape, Tina spoke candidly…
Rebecca Bennett-Formstone (@beckasketodiary) weighed in at over 210 pounds at her heaviest weight. Doing anything she could to hide her growing frame, Rebecca resorted to using a waist trainer that left her…
Michaela Miller (@losingtoblooming – a brilliant account to follow!) has such an incredible and inspirational story. When we posted about her journey last week, we knew we needed to know more, so…
Mari Llewellyn is a health and fitness entrepreneur who has one of the most famous and recognisable transformations on social media! Mari owns BloomSupps, a top supplement brand and also runs marieasyfitness,…
Michaela Miller weighed in at over 330lbs and knew she was headed down a bad path. Her weight gain struggles had not come on quickly, but had been a long build up…
While vegetables aren’t always the star of the show, with the rise of vegan and vegetarian diets and people aiming to be healthier in general, vegetables and interesting ways to cook them…