Want Abs? Try These 30 Amazingly Effective Ab Exercises!
We all know, “Abs are made in the gym, but revealed in the kitchen” and to achieve that ripped, ‘toned’ look, you need a low body fat percentage which comes with a healthy, calorie controlled diet. However, you also need to have something to reveal. You get this, by developing your abs and core like any other muscle. Training them routinely, with weighted and bodyweight exercises.
We have collected a list of 30 amazing ab exercises that are super effective at building a strong core and developing your ab muscles. Try incorporating some of these different ab exercises into your routine and see how they feel. Some of the exercises will target your lower abs, upper abs, your obliques or your entire core.
With any ab exercise, it is important to contract your abs and complete slow and controlled reps with proper form throughout the entire movement. Make sure you research the motion and complete it slowly at first to make sure you have the correct form.
You can share or save any of the pictures on your pinterest board by hovering over the image and clicking the red, ‘pin it’ button. Let us know you favourite exercises and how well they worked your abs!
1. The Side Plank
The Side Plank From MensFitness
2. Crunch Taps
3. Vertical Leg Crunch
Vertical Leg Crunch From AcutezMedia
4. Reverse Crunch
Reverse Crunch From WikiFitness
5. Long Arm Crunch
Long Arm Crunch From FitStudio
6. Alternative 30-Second Circuit
Alternative 30-Second Circuit From AngryTrainerFitness
7. Hanging Leg Raise
Hanging Leg Raise From ExplorerFitness
8. Russian Twists
Russian Twists From HealthXTourism
9. Oblique Holds
10. Plank with Leg Raise
Plank With Leg Raise From LeanItUp
11. The Toe Touch
The Toe Touch From FitnessRepublic
12. Kneeling Cable Crunch
Kneeling Cable Crunch From MensHealth
13. Uni Leg Teaser
Uni Leg Teaser From Prevention
14. Bicycle Crunch
15. Pilates Corkscrew
Pilates Corkscrew From O2MaxFitness
16. Kettlebell Around The World
Kettlebell Around The World From SkinnyMom
17. T-Stabilisation
T-Stabilisation From WomensHealthMag
18. Spiderman Plank Crunch
Spiderman Plank Crunch From MensFitness
19. Cross-Body Crunch
Cross-Body Crunch From BodyBuilding.com
20. Swiss Ball Pike
Swiss Ball Pike From StrongAthlete
21. Extension Arrow
Extension Arrow From MuscleAndFitness
22. The Hundred
23. The Teaser
24. 5-Minute AMRAP
5-Minute AMRAP Session From KamaFitness
25. Resistance Band Raise
Resistance Band Raise From WellAndGood
26. Turkish Get-Up
Turkish Get-Up From NextLevelPerformanceTraining
27. Three Quarter Sit-Up
Three Quarter Sit-Up From BodyBuilding.com
28. Power Wheel Workout
Power Wheel Workout From PumpsAndIron
29. Reverse Decline Crunch
Reverse Decline Crunch From RobsRiches
30. Lying Torso Twist
Lying Torso Twist From VIPFitnessZone
