37 Weight Loss Snacks Under 200 Calories That Will Keep You On Track!
Smart snacking can be the difference between weight loss success and not reaching your goals. If you eat healthy meals every day, but find yourself turning to unhealthy snacks between them, you could be undoing all your good work.
It can start off small. As snacks are typically lower in calories because of their smaller volume, it’s more justifiable to fit them into your diet, but they can quickly shoot up your calorie intake if you’re not careful.
Below, we have collected 37 brilliant, weight loss snacks that you can enjoy throughout the day. Lower in calories with better quality ingredients, these can be the ideal snack to add to your diet, but make sure to keep making smart choices overall! Enjoy!
37 Weight Loss Snacks Under 200 Calories That Will Keep You On Track!
1. Trail Mix Peanut Butter Granola Bars {No Bake!}
“The base of these peanut butter granola bars is the trifecta of peanut butter, oatmeal, and honey. It’s classic, delicious, and universal. I’m betting you have all three in your pantry right now, just waiting be transformed into these soft, chewy peanut butter granola bars.” Recipe from WellPlated. Calories – 163.
2. 105 Calorie Blueberry Oatmeal Bars
“Healthy Blueberry Oatmeal Bars with brown sugar crumble. Only 105 calories each! Great for breakfast or dessert. Includes gluten free and vegan option.” Recipe from WellPlated.
3. Classic Devilled Eggs
“Classic deviled eggs are a go-to for when you need to make something quick — think brunch, picnics, barbecues, or pot-luck lunches. After the eggs are cooked and peeled, it will take only 10 minutes to make the filling, pipe (or spoon) it into the egg white halves, sprinkle some paprika and voila! All done! Yup, only 10 minutes and your mouth can say hello to gorgeous and delicious deviled eggs.” Recipe from AheadOfThyme.
4. 3 Ingredient Flourless Chocolate Mug Cake Bake From Listotic
3 Ingredient Flourless Chocolate Mug Cake Bake From Listotic
5. Skinny Watermelon Sorbet
“To make this sorbet, we freeze chunks of watermelon and blend them with a bit of lemon juice. Watermelon is a wonderfully healthy fruit that contains enough water to hydrate, as well as vitamins C, A, and B6, and the lycopene often found in red, fleshy fruits. A hint of lemon juice gives a zesty edge to watermelon’s sweetness, resulting in the perfect flavor combination.” Recipe from SkinnyMs. Calories – 86.
6. Skinny Mini Desserts – Strawberry Cheesecake
“Skinny Mini Desserts are perfectly portioned for those must have times when a decadent treat is called for. Our Skinny Mini Cheesecake is the first in a long line of a-m-a-z-i-n-g-l-y delicious mini desserts. Now it really is true, you can have your cake and eat it too, and no guilt involved. Skinny Mini Desserts are all low-calorie and all meant to satisfy. These mini desserts are all served in 3-4 ounce dishes.” Recipe from SkinnyMs. Calories – 138.
7. Quinoa Almond Joy Bars
“Our skinny mini bars clock in at 94 calories each and are made with four superfoods. Take these mini desserts to work and snack on one when that afternoon sweet craving hits. Our skinny mini desserts were created to encourage eating smaller portions while still enjoying your favorite treats.” Recipe from SkinnyMS.
8. Beet Chips with Tzatziki Dipping Sauce
“What is it about beets that gives them such a bad rap? They are vibrant in color, rich in vitamins and nutrients, and oh so versatile. The rosemary and garlic in this Beet Chips with Tzatziki Dipping Sauce recipe tone down the earthy taste that is sometimes off-putting with beets, leaving you with a satisfyingly crunchy chip that is perfect dipped in Tzatziki sauce.” Recipe from SkinnyMS.
9. 2 Ingredient Banana Coconut Cookies From FreshPlanetFlavour
2 Ingredient Banana Coconut Cookies From FreshPlanetFlavour
10. Apple Nachos with Peanut Butter & Chocolate From TrialAndEater
Apple Nachos with Peanut Butter & Chocolate From TrialAndEater
11. Banana Muffins with Brown Sugar Walnut Crumble
Banana Muffins with Brown Sugar Walnut Crumble From Ambitious Kitchen
Calories 177, Total Fat 4g, Carbs 29g, Fiber 1g, Protein 7g
12. Banana Oat Protein Muffins
Banana Oat Protein Muffins From Ambitious Kitchen
Calories: 95 Fat: 1.5g Carbs: 17.3g Sugar: 4.5g Fiber: 3.3g Protein: 6.3g
13. PB and Fruit Protein Balls
PB and Fruit Protein Balls From Skinny Mom
Calories: 135 Fat: 4g Carbs: 18g Fiber: 4g Protein: 7g
14. Skinny Baked Sweet Potato Chips
Skinny Baked Sweet Potato Chips From Skinny Mom
Calories: 103 Fat: >1g Carbs: 23.6g Fiber: 3.8g Protein: 2.3g
15. Oatmeal Blueberry Applesauce Muffins
Oatmeal Blueberry Applesauce Muffins From Ambitious Kitchen
Calories: 172 Fat: 7.1g Carbs: 23.3g Sugar: 6.7g Fiber: 3.3g Protein: 5g
16. 2 Ingredient Low Carb Chips
“You certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying! If you like crispy cheese, you’re going to love these. And, yes, they’re made with just 2 simple ingredients! In fact, you probably already have both of them on hand. This is my favorite low carb snack recipe because it actually has a crunch! I might even go as far to say that they’re better than potato chips. Maybe it’s because they don’t have all of the guilt. :)” Recipe from Listotic.com
17. Low-fat Pumpkin Oatmeal Chocolate Chip Muffins
Low-fat Pumpkin Oatmeal Chocolate Chip Muffins From Ambitious Kitchen
Calories: 163.7 Fat: 3.8g Carbs: 33.2g Sugar: 14.9g Fiber: 2.7g Protein: 3.3g
18. Skinny Mozzarella Bites
Skinny Mozzarella Bites From Skinny Mom
Calories: 101, Fat: 5g, Carbs: 7g, Fiber: 0g, Protein: 8g
19. Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein)
“I’ve been loving using different flavors of siggi’s yogurt in this pancake recipe, such as vanilla bean, acai-mixed berry and blueberry. There’s also some banana in these pancakes, so what you end up getting is something that tastes very similar to banana bread. YUM.” Recipe from AmbitiousKitchen. Calories – 208. (Sorry! Use 2 less blueberries!)
20. Strawberry + Banana Chocolate Chip Oat Muffins
Strawberry + Banana Chocolate Chip Oat Muffins From Ambitious Kitchen
Calories: 150 Fat: 4.1g Carbs: 24.9g Sugar: 8.3g Fiber: 3.1g Protein: 4.5g
21. Almond Crescent Cookies
Almond Crescent Cookies From Whole Living
22. Frozen Yogurt Cupcakes
Frozen Yogurt Cupcakes From Popsugar.com
Calories 30, Fat 0.1 g, Carbs 4.3 g, Protein 3.0 g
23. Healthy Asparagus Fries
“Enter our Asparagus Fries, which are incredibly good for you, and so delicious that you’ll want to grab a handful as soon as they’re out of the oven. We substitute fresh asparagus for potato, as asparagus delivers fiber, vitamins, minerals, and antioxidants that potatoes do not. These green, cruciferous stalks pack a crunch that outdoes potatoes as well. We coat them in flour, egg, and whole wheat breadcrumbs. Make this batter even healthier by using whole wheat flour.” Recipe from SkinnyMs. Calories – 151.
24. Whole Grain Carrot Coconut Morning Glory Muffins
Whole Grain Carrot Coconut Morning Glory Muffins From Ambitious Kitchen
Calories: 188 Fat: 5.8g Carbs: 30.3g Sugar: 11.8g Fiber: 2.6g Protein: 4.5g
25. Skinny Pizza Potato Skins
Skinny Pizza Potato Skins From The Skinny Fork
Calories: 194.2 Fat: 8.7 g Carb: 17.4 g Fiber: 0.5 g Protein: 15.5 g
26. Skinny Mini Banana Bread Muffins
Skinny Mini Banana Bread Muffins From Skinny Mom
Calories: 137 Fat: 1g Carbs: 33g Fiber: 3g Protein: 3g
27. Chocolate Covered Peanut Butter Banana Bites
Chocolate Covered Peanut Butter Banana Bites From Skinny Mom
Calories: 176 Fat: 8g Carbs: 20g Fiber: 4g Protein: 4g
28. Autumn Apple Oat Bars
Autumn Apple Oat Bars From Skinny Mom
Calories: 131 Fat: 2g Carbs: 26g Fiber: 2g Protein: 2g
29. Blueberry Protein Muffins
Blueberry Protein Muffins From Skinny Mom
Calories: 134 Fat: 1g Carbs: 25g Fiber: 1g Protein: 5g
30. Cheesecake Stuffed Strawberries
Cheesecake Stuffed Strawberries From Skinny Mom
Calories: 34 Fat: 0g Carbs: 8g Fiber: 0g Protein: 1g
31. Frozen Blueberry Yogurt Bites
Frozen Blueberry Yogurt Bites From Skinny Mom
Calories: 67 Fat: 0g Carbs: 13g Fiber: 2g Protein: 6g
32. Peanut Butter Banana Yoghurt Pops From HomeCookingMemories
Peanut Butter Banana Yoghurt Pops From HomeCookingMemories
33. Spicy Roasted Chickpeas
Spicy Roasted Chickpeas From Skinny Mom
Calories: 139 Fat: 5g Carbs: 18g Fiber: 6g Protein: 6g
34. 2 Minute Microwave Cinnamon Apple Dessert
“This treat is not only as easy as pie, but it tastes just like pie, too! I’m not really sure why that is a figure of speech because pie really isn’t that easy… UNLESS, you pop a few ingredients into the microwave, top it with granola or vanilla ice cream, and savor all of the hard work you didn’t have to do.” Recipe from Listotic.com
35. PB Yogurt Dip + Apple Slices
PB Yogurt Dip + Apple Slices From Skinny Mom
Calories: 139 Fat: 1g Carbs: 30g Fiber: 4g Protein: 4g
36. Skinny Zucchini Banana Chocolate Chip Muffins
Skinny Zucchini Banana Chocolate Chip Muffins From Ambitious Kitchen
Calories: 153 Fat: 4.4g Carbs: 27.2g Sugar: 12.6g Fiber: 3.0g Protein: 4.3g
37. Skinny Baked Zucchini Chips
Skinny Baked Zucchini Chips From Skinny Mom
Calories: 88, Fat: 9g, Carbs: 2g, Fiber: 1g, Protein: 1g
